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No matter how wonderfully something works for us, there comes a day when a replacement might be necessary. This holds true whether it’s the latest and greatest smart phone, or your perfectly prescribed eyeglasses, or your discreet and comfortable dental filling.

Wait, dental filling?

It’s true! While most dental fillings will last for many trouble-free years, there might come a time when a replacement is in order. Here are some signs to look for:

• Obvious Damage

Your teeth are under a lot of stress. The forces of biting and chewing place hundreds of pounds of pressure on teeth and jaws. And if you grind your teeth, your teeth are really getting a workout. What’s true for your teeth is true for your fillings. Over time, fillings can break down after years of this constant pressure.

If you notice a filling has become loose, or is cracked, or is pulling way from the edges of the tooth, give your dentist a call! A timely replacement can prevent decay from forming under the filling. Which leads us to . . .

• Pain in a Filled Tooth

When a filling is damaged, it no longer protects the dentin and pulp inside the tooth as effectively.

Why? Because your toothbrush can’t reach beneath your filling—but cavity-causing bacteria can. This means that cavities can develop underneath a filling that’s loose or damaged. Hidden decay will eventually progress into the pulp area of the tooth, which could lead to infection, root canal treatment, or even extraction.

If you’re suffering from pain or sensitivity in or around a tooth, it’s important to see your dentist right away to rule out hidden decay or other serious conditions.

• Cosmetic Concerns

Composite resin fillings are often used on front teeth because they can be carefully color-matched to our enamel for an almost invisible restoration. Over time, though, you might discover your composite filling has become quite a bit more visible.

Just like our enamel, composite fillings can become stained over time from foods like coffee and red wine, and from smoking. Does a discolored filling need replacement? If the filling is damaged, or if decay is present, yes. If the problem is surface cosmetic staining, Dr. Kirk Fishbaugh might be able to restore the original color of your filling with polishing. If you’re concerned about the color of your filling, talk to us about all of your options.

• Your Dentist Recommends Replacement

Part of each dental examination includes checking the condition of your restorations. If we notice a loose or damaged filling, or find decay beneath a filling, it’s time for a replacement.

You have more options that ever before when it comes to dental fillings. Gold fillings and silver amalgam fillings last from ten to 15 years or even longer, and are capable of withstanding chewing pressure and filling larger cavities. Composite fillings, although they might not last quite as long, are almost unnoticeable and perfect for visible teeth. Your dentist will recommend the filling which is best suited for your needs.

If you wait to replace a cracked or compromised filling, you’re taking a chance with the health of your tooth. Dental fillings provide years of durable, comfortable wear—but if it’s time for a replacement, don’t hesitate to call our Green Bay, WI dental office for an appointment.

It’s a rare week that we don’t hear something about superfoods—those foods which will transform our diets and radically improve our health. Remember kale? All the kale? (But, more on kale later!)

So, what exactly are “superfoods”? Unfortunately, we don’t have an exact answer for you, because, while the term “superfood” sounds impressive, it really doesn’t have an exact scientific meaning. Any food which is nutritionally dense with antioxidants, vitamins, minerals, healthy fats and/or other nutrients is often called a superfood.

Can these so-called “superfoods” help improve our dental health? The short answer: Yes! Let’s look at the benefits of some current popular superfoods, and just why they’re so good for our teeth and gums.

• Berries

Blueberries, strawberries, raspberries, and cranberries are not only delicious, but a rich source of antioxidants, minerals, and vitamins, including vitamin C. What does this mean for your dental health? Vitamin C is essential for healthy gums. In fact, one of the symptoms of vitamin C deficiency is swollen and bleeding gums.

• Salmon

“Good fat” seems like a dietary contradiction, but salmon is here to prove it’s possible. Omega-3 fatty acids have been linked to numerous health benefits, including fighting inflammation. Research has shown a possible relationship between getting the recommended amounts of omega-3s and a reduced risk of gum disease.

• Ancient Grains

Ancient grains are grains (and certain grasses and seeds) which have been cultivated the same way over the centuries. And even though these grains have been around for hundreds of years, many cooks are just starting to incorporate foods like quinoa, millet, farro, and freekeh into their recipes. Ancient grains are considered especially healthy because they are whole grains, with their nutrients, bran, and fiber intact. Processing grains removes many of these good-for-your-body elements.

And how does this processing affect our teeth? Whole grain carbs take time to break down and convert into the sugars which fuel our bodies. Processed grains used in foods like soft white breads and white rice start to break down quickly right in the mouth. They also tend to stick to the teeth, providing a rich supply of sugar to feed the oral bacteria which cause cavities. But you don’t need ancient grains to reap the benefits of whole grains—consider substituting whole wheat, brown rice, or whole grain corn for some of the processed grains in your diet.

• Yogurt

Most yogurt, unlike other dairy products, contains probiotics, which help supply our bodies with healthy bacteria. Most yogurt, like other fortified dairy products, is also rich in vitamin D. Vitamin D is essential for tooth health because it allows our bodies to absorb the calcium which keeps bones and teeth strong.

• Kale

We couldn’t leave without a word about kale! Kale is everywhere on the menu, from salads to pasta to soups, added to the blender for fruit smoothies, or salted and roasted for a potato chip substitute. And kale deserves its good reputation. Kale is rich in antioxidants, vitamins, and minerals, such as the beta-carotene which our bodies convert into vitamin A. Among its other benefits, vitamin A is crucial for the health and healing of mucous membranes, which include our gums and the soft membranes of the mouth.

And if you just can’t warm up to kale? More good news: dark green vegetables such as leafy greens and spinach also provide many of the same beta-carotenes. And so do colorful orange options like sweet potatoes, carrots, peppers, pumpkins, and squash.

Can these so-called “superfoods” help improve and maintain our dental health? The short answer: Yes! The longer answer: Yes—and so will any foods which are rich in the vitamins, minerals, antioxidants, and fatty acids which support and protect our teeth and gums. Just remember, a nutritious, balanced diet is more important than any one ingredient. Want more information? Ask Dr. Kirk Fishbaugh when you visit our Green Bay, WI office for dietary tips to help you maintain a heathy body—and a super smile!

If you have been bringing your baby in for regular checkups since that first tooth arrived, you might expect that he or she is already familiar with Dr. Kirk Fishbaugh and our staff. Often, though, months pass between visits, which is a very long time for a child. How can you make your preschooler’s return visit a happy one? We have some suggestions!

Before Your Visit

• Prepare your child for her visit. Simple explanations are best for a young child. You might tell your daughter that a dentist is a doctor who helps keep her teeth strong and healthy. Let her know a bit about what will happen. Being told, “You will sit in a special chair,” or, “Can you open wide so we can count your teeth?” will give her some idea of what it’s like to visit our office.
• There are many entertaining books for young children about visiting the dentist. Reading some of these to her for a few days before the appointment will let her know what to expect.
• Use playtime to prepare. You might count your daughter’s teeth or let her “play dentist” and brush the teeth of her favorite doll or stuffed animal.

When You Arrive

• Your attitude can be contagious! If you treat a visit to the dentist like any other outing, chances are your child will too. Your calm presence is exactly what your child needs.
• You might want to come a bit early to let your son explore the office. Bring a favorite toy or book to keep him entertained if you need to. A favorite stuffed toy can be a comfort in an unfamiliar place.
• If you are with your child during his checkup, follow our lead. Don’t be concerned if your child seems uncooperative at first or even throws a tantrum—we are used to working with children, and have techniques to make his experience as relaxed and as positive as we possibly can.

We Are Here to Help

We are your partners in your child’s dental care. Call our Green Bay, WI office anytime for suggestions about making your child’s visit a comfortable, comforting experience. Our goal is to start your child confidently on the road to a lifetime of empowering dental visits and lasting dental health.

One of the most frequent questions that Dr. Kirk Fishbaugh and our team hear is about what kinds of snacks are best for a child’s dental health. Sugary snacks are inevitable sometimes, but it’s vital for you as a parent to monitor how frequently your child is eating the kinds of snacks that may give him or her a cavity or two down the line.

Unsurprisingly, the best snacks are healthy ones, though they may not always be the most appealing to your little ones. The good news is that healthy doesn’t mean you have to compromise on taste. Once your kids give these tasty snacks a go, they might become open to all things healthy!

• Fresh veggies and hummus
• Apple wedges with peanut butter
• Low-fat yogurt with berries
• Cubes of cheese and crackers
• Hard-boiled eggs with a little bit of salt and pepper
• Celery sticks with cream cheese and sunflower seeds
• A homemade milkshake with low-fat milk (or almond milk), the fruit of their choice, chia seeds, and cinnamon
• Lean proteins such as chicken breast, fish, and turkey

These snacks aren’t high in sugar but they contain all the nutrients your children need to have the necessary energy throughout the day.

This is only a sample of all the great, healthy snacks out there for your kids. For more ideas, ask us the next time you visit our Green Bay, WI office. It’s never too early to create healthy habits; they’re not only good for oral health, but overall health too. That’s a win-win, if you ask us.